Relieve menopause symptoms with this hypnotherapy treatment. Discover Ailsa Frank's powerful hypnosis downloads to wash away hot flushes, anxiety, disrupted sleep and more. A natural support to help you feel comfortable and confident.
Amazing Menopause is a two-track hypnotherapy recording available as part of the Feel Amazing app membership.
Boost your vitality with this deeply relaxing recording. It is suitable for women entering the menopausal stage of life, before, during and after menopause, including women experiencing an early medical menopause.
Menopause can be challenging when emotional or physical symptoms affect everyday life. The recording is designed to help wash away tension, tiredness and anxiety while supporting sleep, confidence, libido and ways to manage hot flushes. You can listen whether you take HRT or not.
The words are designed to soothe away the strain of life and coach your mind to find the easiest and best way through this changing phase with renewed confidence.
Your body is going through changes. While you listen to these hypnosis relaxation recordings, your mind can let go of the stress that may be stopping you from finding the best way through menopause. The messages are designed to help release the emotional and physical issues you are facing while encouraging you to look after yourself, eat the right nutrients, boost your confidence, find ways to manage symptoms and restore fuller sleep patterns.
By releasing stress and tension, the aim is to help you move through menopause with greater ease. Press play, lie back and relax as you listen.
I have helped many women reduce menopausal symptoms using my techniques and content-rich system. Everyone has a different experience, from mild to severe symptoms, through natural changes over several years or an induced menopause over a shorter period. It is wonderful to see women release anxiety, feel less tired, sleep well, reduce alcohol drinking and find ways to move through menopause more comfortably.
Menopause arises at different stages of life. Some people experience it in their late forties or fifties, while others experience it earlier due to their natural body clock or treatments such as chemotherapy, radiotherapy or surgery, including hysterectomy. My recording is designed to help you feel fitter and healthier, flow with the changes to your body, feel emotionally stable and enter the next phase of life with renewed confidence and an increased sex drive.
Best wishes
Ailsa
Two short tracks to listen to at bedtime or at another time of day, in a safe place while sitting or lying down:
Never listen while driving or allow the driver of a car to listen.
Hot flushes or flashes, redness, sweating or night sweats, difficulty sleeping, mood swings, anxiety, poor memory, difficulty concentrating, headaches, heartburn, low sex drive, vaginal dryness or itching, urine infections, stiffness, aches, palpitations, noticeable changes in hormone levels, and heavy or irregular periods or other menstrual-cycle changes.
Amazing Menopause is included in the Feel Amazing app membership alongside Ailsa Frank's wider library of hypnotherapy recordings. Choose the membership option shown on this page to start listening.
The recordings help me cope with the stress and I haven't had any hot flushes recently.
Janet, Surrey
Show moreThe easy menopause hypnosis downloads have stopped me from constantly worrying.
Debra, Hampshire
Show moreI couldn't sleep as I was worrying about things that didn't bother me before. I am now sleeping better and I have noticed I am coping without feeling anxious. I can see that stress fuels my menopausal symptoms, which have reduced since listening to the relaxing recordings. I like the visualisations, especially the changing landscapes.
Rachel, London
Show moreMy menopause symptoms no longer keep me awake in the night since listening.
Catrin, Aberystwyth
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
The recordings help me cope with the stress and I haven't had any hot flushes recently.
Janet, Surrey
The easy menopause hypnosis downloads have stopped me from constantly worrying.
Debra, Hampshire
I am less angry with family and feel less on edge.
Sharon, Berkshire
I couldn't sleep as I was worrying about things that didn't bother me before. I am now sleeping better and I have noticed I am coping without feeling anxious. I can see that stress fuels my menopausal symptoms, which have reduced since listening to the relaxing recordings. I like the visualisations, especially the changing landscapes.
Rachel, London
My menopause symptoms no longer keep me awake in the night since listening.
Catrin, Aberystwyth
