"I had three hypnotherapy sessions with Ailsa, well-spaced out over a period of several months.

The original reason for going was my fear of falling, which could be triggered at the height of only a few floors especially in the case of sheer drops or lots of glass in the floor.

After the first session I found I was sleeping much better as a result of the relaxation technique she taught me.

After the second session I found I had much more self-confidence (hadn’t realized there is a link between phobias and confidence!).

Since the third session, I have found that I am gradually getting happier and happier in tall buildings with sheer drops or glass. It has been gradual and it has been important to avoid situations too likely to be unpleasant. It isn’t a matter of rushing straight up the Shard!

All in all a wonderful adventure and one I would recommend, as, like me, you may make progress in areas in addition to the one you’re going for".