Break free from screen addiction and reduce mindless scrolling with this transformative hypnotherapy recording. "Get Off Your Screen" helps you regain control over your time by rewiring your subconscious mind for healthier screen habits. Two tracks—"Reduce Screen Time" and "Break Screen Addiction"—provide lasting change, restoring your connection to the real world. Reclaim your time, improve focus, and find joy in real-life experiences.
Get off your screen is available as part of the Feel Amazing app membership.
If you’ve been feeling trapped by your devices, you’re not alone. In today's digital age, it's easy to lose control of our screen habits and get caught in the endless loop of tapping, swiping, and scrolling. The "Get Off Your Screen" hypnotherapy recording by Ailsa Frank is designed to help you break free from these patterns, reduce screen time, and regain a balanced, mindful relationship with technology.
If you answered yes to any of these, "Get Off Your Screen" is for you.
How does the "Get Off Your Screen" hypnotherapy recording work?
This hypnotherapy recording works by gently reprogramming your subconscious mind to create new, healthy screen habits. You will reduce the urge to check your phone, stop mindless browsing, and re-engage with the world around you. The soothing voice of hypnotherapist Ailsa Frank will guide you into a deeply relaxed state where the messages and suggestions help reshape your approach to technology and screens.
By listening regularly, you’ll naturally start to limit your screen use, increase your productivity, and spend more time doing the things you love—away from your devices.
Here are just some of the benefits you can experience:
- Reduce mindless scrolling and social media use
- Break the addiction to constant notifications
- Improve focus and productivity
- Rediscover real-life hobbies and passions
- Feel more present in your daily life
- Build healthier boundaries with technology
What's included in the "Get Off Your Screen" hypnotherapy recording?
The recording is split into two powerful tracks:
Track 1: Reduce Screen Time (25 minutes)
This track helps you create healthy boundaries around your screen use. By calming the mind and reshaping your habits, it encourages less screen time and more real-life interaction, productivity, and fulfilment.
Track 2: Break Screen Addiction (22 minutes)
Track two focuses on breaking the deeper emotional and behavioural ties you may have to your devices. It helps dissolve screen addiction, shifting your mind toward rewarding, healthy real-life activities that bring true joy and satisfaction.
How to use the recording:
Simply find a quiet place where you can relax, such as lying in bed or sitting comfortably. The recording is designed to be listened to regularly—most people find it effective at bedtime, but you can listen at any time that works for you. Whether you stay awake or fall asleep, the messages will work their way into your subconscious mind, helping you make lasting changes.
How long will it take to see results?
Most listeners begin to notice improvements after just a few sessions. Continue listening for several weeks or months until you feel fully in control of your screen habits.
The more you listen, the more benefits you'll gain, so keep playing the recording as often as you need until you achieve the results you want. You’ll also find this recording helpful to revisit any time you need to reset your screen habits.
Don’t let screens control your life—take control of your screen time with this hypnotherapy recording and reconnect with the world around you.
Start today!
Rediscover the power of love within you. With "Get Off Your Screen," your story of love and fulfilment is just a play button away.
After work I use to scroll until I felt worse. The recording has helped me put it down and I sleep better.
Gillian, Oxford
Show moreI look forward to listening to the hypnosis download at bedtime. The phone stays in the kitchen and I am less restless in the morning. - I had got into a habit of checking it if I woke, and that has eased. I feel I have my evenings back. Thank you.
Colin, Newcastle
Show moreI get home and I leave it in the other room. That is the change. Soothing voice on the recording.
Graham, Hull
Show moreI would recommend if the phone has taken over your evenings. It has really worked for me.
Angela, Cambridge
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
I leave the phone downstairs some nights now. I didn’t think I would.
Stephen, Manchester
After work I use to scroll until I felt worse. The recording has helped me put it down and I sleep better.
Gillian, Oxford
I look forward to listening to the hypnosis download at bedtime. The phone stays in the kitchen and I am less restless in the morning. - I had got into a habit of checking it if I woke, and that has eased. I feel I have my evenings back. Thank you.
Colin, Newcastle
The recording is very enjoyable and it works. I am checking my phone less.
Wendy, Cardiff
I get home and I leave it in the other room. That is the change. Soothing voice on the recording.
Graham, Hull
I would recommend if the phone has taken over your evenings. It has really worked for me.
Angela, Cambridge
