This Relaxation will enhance your period experience and help support you through every day of the month. The powerful messages will release symptoms, soothe your mood, wash away worries or tension and drift pain into a distant memory. Retrain your mind to cope with the changing phases of your menstrual cycle. You may feel tired, overwhelmed, and irritable. Take back control so you can feel more comfortable and confident.
Comfortable Periods is available as part of the Feel Amazing app membership.
Two short tracks to listen to at bedtime or another time of day in a safe place whilst sitting or lying down. Never let the driver of a car listen whilst driving.
The messages will release the emotional and physical issues related to your menstrual cycle and reprogram you to live in a better way so you naturally eat the right nutrients, feel confident every day and find ways to manage symptoms and restore full sleep patterns. By releasing stress and tension you can sail through your cycle with ease.
Press the play button and lie back and relax as you enjoy this Comfortable Periods recording.
"I have helped many clients to reduce period and PMT symptoms using my techniques and content-rich system. Everyone has a different experience from mild to severe symptoms. It is wonderful to see women release anxiety, feel less tired, sleep well, drink less alcohol, minimise pain and find ways to comfortably get through life. By programming the subconscious mind with the right messages your body can get into a natural body clock rhythm. My recording will help you to feel fitter and healthier and flow with the changes to your body each month whilst you feel emotionally stable."
Best wishes Ailsa
Track 1 - 18 minutes - Comfortable periods
Track 2 - 12 minutes - Release period pain
Begin to relax and feel supported by pressing the play button.
Hormone fluctuation, difficulty sleeping, mood swings, abdominal cramps from intense spasms to dull constant pain, tender breasts, bloating, irritable bowel issues, headaches, missed or stopped periods, spotty skin, greasy hair, low libido or loss of interest in sex, anxiety, tension, difficulty concentrating, headaches, urine infections, thrush, heavy or irregular periods.
'Comfortable Sex for Women', 'Let go of Health Worries' and 'Fit and Well'
I have noticed I am driven to look after myself better and I feel less worried about the things that annoyed me before.
Megan from Southampton
Show moreThe hypnosis for helping with periods has helped me sleep well and reduce my tummy cramps.
Lucia, Austin
Show moreSymptoms have improved, it could be coincidence, but I haven't had headaches and my breasts are less tender and my bowel and uterus pains have reduced.
Charlotte, Lancashire
Show moreI normally dread PMT symptoms but I have been surprisingly relaxed and comfortable this month. Thank you.
Danielle, Canberra
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
I have noticed I am driven to look after myself better and I feel less worried about the things that annoyed me before.
Megan from Southampton
The hypnosis for helping with periods has helped me sleep well and reduce my tummy cramps.
Lucia, Austin
Symptoms have improved, it could be coincidence, but I haven't had headaches and my breasts are less tender and my bowel and uterus pains have reduced.
Charlotte, Lancashire
I normally dread PMT symptoms but I have been surprisingly relaxed and comfortable this month. Thank you.
Danielle, Canberra
