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Transform self doubt into a new, improved confidence by Ailsa Frank on Mums Magazine website

Transform self doubt into a new, improved confidence by Ailsa Frank on Mums Magazine website

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Good Night's Sleep
Get to Sleep Fast
Deep Relaxation
Switch Off from Work
Inner Calm
Stop Drinking Go Sober
Take Control of Alcohol
Stop Binge Drinking for Women
Stop Binge Drinking for Men
Stop Hoarding and Declutter
Get Off Your Screen
Stop Smoking Now
Stop Taking Cocaine
Break Free from Family Stress
Finding Love
Release Fear of Rejection
Heartbreak, Loss & Bereavement
Stress-free Divorce
Fear of Needles
Stop Worrying
Release Daily Stress
Let It Go
Let Go of Health Worries
De-stress your Life
Build Confidence & Self-esteem
Boost Social Confidence
Overcome Your Challenges
Get On With It
Fit and Well
Avoid Sugar and Chocolate Cravings
Weight Loss for Women
Drop a Dress Size
Weight Loss for Men
Be More Successful
Get the Best Job
Money - Increase Your Wealth
Good Time Management
Debt-free Living
Sales Success
Study Motivation & Exam Success
Relaxation for Teens 13-18
Let Go of Social Anxiety for Teens
Get Off Your Screen for Teens
Let Go of Stress for Teens
Study Motivation & Exam Success 13-18
Inner Calm for Teens 13-18
Comfortable Periods for Teens
Relaxation for Children 7-12
Inner Calm for Children 7-12
Onzlo's Relaxation for Kids 3-6
Onzlo's Inner Calm for Kids 3-6
Comfortable Sex for Women
Amazing Menopause
Happy Pregnancy
Enjoyable Birth
Fertility Boost
Positive IVF Journey
Fear of Needles for Pregnancy & IVF
Dealing with Pregnancy Loss
Comfortable Periods
Cut the Crap and Feel AMAZING
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