Marie Claire explores hypnobirthing and includes expert insight from hypnotherapist Ailsa Frank.
A Marie Claire writer describes trying a personalised course of hypnotherapy with Ailsa Frank before the birth of her first child, alongside the wider rise of hypnobirthing.
Ailsa explains how a tailored course can address specific fears, lower anxiety and give a sense of control in labour, using distraction, breathwork and visualisation. Over four phone sessions she helped the writer reframe her idea of the ‘perfect birth’ and replace fear with excitement.
Transform your life with expert hypnotherapy from Ailsa Frank.
