Lifestyle Daily - How to stay calm if you are worried about getting ill

Writing for Lifestyle Daily early in the coronavirus outbreak, Ailsa Frank explains how overthinking a worry can act like negative self-hypnosis and feed anxiety. She offers a four-step guide to help families stay calm.

She recommends her Let Go of Health Worries and Stop Worrying recordings and her book Cut the Crap and Feel Amazing, which includes chapters on health and letting go of worries.