How to fall asleep in just 10 steps ahead of World Sleep Day

Ahead of World Sleep Day 2020, Ailsa Frank shared her ten-step guide to falling asleep with the Daily Star.

Her steps include slowing your day down with deep breaths, telling yourself you are a good sleeper, keeping technology out of the bedroom, calming scents, a bedtime tea ritual, writing down worries, a beach visualisation, reading a few pages and a rapid eye-blinking technique.

The article also points readers to her Good Night’s Sleep hypnosis recording.