Daily Express shares healthy alternative swaps featuring Ailsa Frank.
In a Daily Express feature on small swaps that boost your health, Ailsa Frank suggests two changes.
Swap wine for sparkling water in a wine glass, dressed up with mint or rosemary and a slice of lime or pink grapefruit, to keep the feeling of an ‘important’ drink while taking back control of drinking. And walk the supermarket the opposite way round, so you make conscious choices instead of filling the trolley on autopilot.
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