Woman and Home shares tips for falling asleep quickly featuring Ailsa Frank.
Woman and Home looks at six tricks experts say can help you fall asleep in three minutes or less.
Ailsa Frank explains the blinking trick, which tires the eyelids and the muscles around the eyes: lie in the dark with your eyes open, count slowly backwards from 300, blink rapidly for 30 seconds, then close your eyes and let go.
Transform your life with expert hypnotherapy from Ailsa Frank.
