Drinking more or less alcohol in lockdown: what you need to consider

Metro looks at how people’s drinking changed during lockdown and what to think about as social life opened up again, with advice from Ailsa Frank.

Ailsa suggests visualising yourself returning home from social events sober and happy, meeting friends in places where drinking isn’t the focus, ordering sparkling water, and presenting your decision to cut back to friends as the most positive thing you have done.