The Mirror shares top health swaps featuring Ailsa Frank.
The Mirror’s list of 26 small changes with a big impact on your health includes two from Ailsa Frank.
She recommends sparkling water in a wine glass, with fresh mint or rosemary and a slice of lime or pink grapefruit, to help take back control of drinking. She also suggests walking the supermarket in reverse, so you make conscious, healthier choices.
Transform your life with expert hypnotherapy from Ailsa Frank.
