Health and Wellbeing - 10 ways to get a good nights sleep

Health and Wellbeing rounds up ten expert ways to sleep better, and Ailsa Frank contributes two of them.

Her first is a beach visualisation: imagining a handful of sand as your stresses, small compared with the whole beach of your life, and letting the grains slip away. The second is a rapid eye-blinking technique: counting slowly back from 300 in the dark, then blinking fast until your eyelids feel heavy and you drift off.