Ailsa Frank Blog

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Stressed Mum who wanted to get sober

Alcohol
Stop Drinking
Alcohol
Stop Drinking
Drinking Habits
Binge Drinking
Sober
August 20, 2015
Stressed Mum who wanted to get sober

10 Questions to help you assess your alcohol drinking

Alcohol
Stop Drinking
Alcohol
Stop Drinking
August 7, 2015
10 Questions to help you assess your alcohol drinking

Could your alcohol drinking be affecting your children?

Alcohol
Parenting
Alcohol
Drinking Habits
Stress
Relationships
Parenting
August 7, 2015
Could your alcohol drinking be affecting your children?

Alcohol binge drinking feast at Royal Ascot

Alcohol
Stop Drinking
Alcohol
Stop Drinking
Binge Drinking
Hypnotherapy
Hypnosis
June 18, 2015
Alcohol binge drinking feast at Royal Ascot

Phone and Screen Addiction: How Late-Night Scrolling Triggers Anxiety and Insomnia

Sleep
Anxiety
Anxiety
Sleep
Insomnia
Screen Addiction

Why Cutting Back on Alcohol Feels So Hard — and How Hypnotherapy Helps

Alcohol
Alcohol
Drinking Habits
Hypnotherapy

How to Stop Weekend Binge Drinking: Reset Your Friday to Sunday Habit

Alcohol
Stop Drinking
Alcohol
Stop Drinking
Drinking Habits
Binge Drinking
How to Stop Weekend Binge Drinking: Reset Your Friday to Sunday Habit
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