While you wait for our reply why not check our Feel Amazing app with 6 free recordings?

Voted Sleep Hero by Psychologies magazine and top 10 apps to avoid burnout in 2024.

6 free titles in the award-winning 'feel amazing' app - 51 individual titles available - or buy a membership to access all recordings.

Free titles: Good Night's Sleep, Stop Worrying, Release Daily Stress, Fit & Well, Debt-Free Living, Fear of Needles + a range of relaxing and calming music.

To get the app, click here (from your phone) to go to the AppStore or Google Play.

Make deep and lasting changes using a combination of self-hypnosis, meditation and mindfulness in these beautifully worded recordings.

Ailsa Frank, renowned self-help author and hypnotherapist, guides you through the changes with her highly effective techniques and content-rich hypnotherapy system for you to make relevant, fast and long-lasting improvements in your everyday life.

Ailsa's softly spoken messages will filter into your mind to wash away tension and release bad habits so you can reach your true potential and feel even more amazing. Remember, mental health starts with stress, anxiety, and worries, including work and family pressures. These feelings can lead to excess drinking, a lack of sleep and low self-esteem.

This ‘feel amazing’ app provides you with everyday solutions to reset your mind, relationships and life. Be off-screen, close your eyes, relax and listen.

No sign-up, free instant access to four recordings: Stop worrying, Good Night's Sleep, Release Daily Stress and Fit and Well, plus a selection of easy-to-listen-to calming music to help you switch off.